PARMA HAM CHICKEN ROLL WITH CREAMY SPINACH

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Ingredients For the roast chicken: 1 chicken breast, butterflied Buffalo mozzarella cheese cut to length of breast Smoked ham slice cut to length of breast Parma ham slices Olive oil Sprig of rosemary leaves chopped finely Basil chopped finely S&P to season For the Spinach sauce 1 bag of spinach 1 tbsp of flour 1 tbsp butter 1/4 cup cream

White Fish in Beans Stew

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Ingredients I big portion skinless white fish 1 medium onions finely chopped 3 gloves of garlick finely chopped 3 inches chorizo sausage finely chopped 2 rashers of small bacon chopped into lardon(in short cube bacon) 1 tin diced tomato 1 tin of drained butter beans parsely to garnish salt and ground pepper to taste EVO to sautee butter Method Fry

Squid in Tilt of Green Salad

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Ingredients 8 pcs medium size squid, cleaned, washed and chopped into square-shape 1 Onion chopped into rings 3 cloves of garlic garlic 1 tsp tomato puree 2 tsps lemon juice 1 tsp paprika 1 tsp worcestershire sauce 1 pack of spinach salt and ground pepper EVO few pcs of cashew nuts Method Mashed the ginger and garlic using pestle and

Spaghetti and Lentils with Spinach Sauce

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Ingredients spaghetti pasta 1 pack of fresh spinach 4 cloves of garlic 1 cup of EVO 1 tsp honey pinch of salt pinch of ground balck pepper Chopped Cashew nuts 2 tbsp lemon juice 1 tsp anchovy sauce 4 Strips of bacon 1/4 cup of cooked lentils Method Cooked the pasta in a bowling water but do not overcooked. For

Tuna Nicoise

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Ingredients 400g cooked Tuna a handful of cherry tomato 2 medium size chinese cucumbers 1 cup of thinly sliced red cabbage 1 pack of cooked  green beans 3 soft boiled eggs halved Olives For the french dressing juice of 1 lemon 1 tsp mustard 1 tsp honey 1 tsp EVO salt and pepper Method Fall tuna into small pieces in